As the seasons change, this is perfect time for a reminder that quality sleep is essential for your health, focus, and overall well-being. However, for many, getting a good night’s rest may be easier said than done. Whether it’s stress, insomnia, or a racing mind, sleep disruptions are common. Roughly 50–70 million people in the United States experience sleep disorders or disturbances.
From guided meditations and breathing exercises to sleep tracking and sound therapy, there are many technology-enabled tools designed to support better sleep and build healthier nighttime routines. If you’re looking for ways to ease anxiety, quiet your mind, or track your sleep cycles, this roundup offers helpful options in Apps to get you started.
Helpful Apps to Help You Sleep
Adults need seven hours or more of sleep per night according to the Journal of Clinical Sleep Medicine. Here are 17 helpful apps to help you sleep better by easing anxiety, quieting your mind, or tracking your sleep cycles. Each app offers a different approach. You can test them, find what works, and make it part of your nightly routine.
1. Calm
Helps with: Relaxation, sleep anxiety, racing thoughts
Calm offers guided meditations, sleep stories (yes, some read by celebrities), calming music, and breathing exercises—all designed to help you wind down. It’s one of the most downloaded apps to help you sleep and relax.
Price: Free (Premium: $14.99-$16.99/month)
Learn more about Calm »
2. Headspace
Helps with: Meditation, stress relief, breathing
Headspace delivers bite-sized meditations, “Sleepcasts,” and breathing exercises proven to help users relax. Great if your mind races when your head hits the pillow.
Price: Free (Premium: $12.99/month)
Learn more about Headspace »
3. Sleep Cycle
Helps with: Sleep tracking, smarter alarms
Sleep Cycle monitors your sleep patterns and gently wakes you during your lightest sleep phase. You’ll wake up feeling human—maybe even rested.
Price: Free (Premium: $39.99/year)
Learn more about Sleep Cycle »
4. Pzizz
Helps with: Falling asleep faster, staying asleep, power naps
Pzizz uses science-backed soundscapes combining music, voiceovers, and sound effects to lull you into sleep. Bonus: There’s a power nap mode.
Price: Free (Premium: $9.99/month or $69.99/year)
Learn more about Pzizz »
5. Noisli
Helps with: Background noise, focus, relaxation
Noisli lets you create your perfect sound mix—from rain to crackling fire—to block out distractions and help your brain relax.
Price: Free (Premium: $9.99 one-time)
Learn more about Noisli »
6. BetterSleep
Helps with: Insomnia, sound therapy, relaxation
With customizable sound mixes and soothing melodies, BetterSleep helps create the ideal environment for drifting off—minus the frustration.
Price: Free (Premium: $9.99/month; $59.99 yearly; $249.99 lifetime)
Learn more about BetterSleep »
7. Insight Timer
Helps with: Guided meditations, sleep music, anxiety relief
Insight Timer offers thousands of free meditations and soundtracks to ease your mind before bed. A good option if you need variety.
Price: Free (Premium: $9.99/month)
Learn more about Insight Timer »
8. White Noise Lite
Helps with: Blocking outside noise, sound masking
Simple, free, and effective—White Noise Lite is a solid option if you just need constant background noise to fall (and stay) asleep.
Price: Free
Download the app with Apple or Google.
9. Loóna
Helps with: Bedtime anxiety, winding down creatively
Loóna offers “interactive stories” and calming visual journeys to help your brain shift into sleep mode. You wind down without even realizing it.
Price: Free (Premium: $9.99/month)
Learn more about Loóna »
10. SnoreLab
Helps with: Snoring, sleep disruption insights
If snoring is part of your sleep struggle, SnoreLab helps track and measure it—giving you insights (and proof) to finally tackle the issue.
Price: Free (Premium: $6.99 one-time)
Learn more about SnoreLab »
11. Breethe
Helps with: Stress, meditation, sleep stories
Breethe delivers practical, relatable mindfulness exercises, bedtime stories, and hypnotherapy sessions—all designed to help you fall asleep faster.
Price: Free (Premium: $12.99/month)
Learn more about Breethe »
12. Slumber
Helps with: Insomnia, relaxing soundscapes, meditation
Slumber is packed with relaxing stories, meditations, and soundscapes—all carefully designed to help you drift off, no overthinking required.
Price: Free (Premium: $7.99/month)
Learn more about Slumber »
13. Ten Percent Happier
Helps with: Meditation for skeptics, stress reduction
If mindfulness makes you roll your eyes, this one’s for you. Ten Percent Happier offers no-nonsense sleep content designed to actually work—without the fluff.
Price: Free (Premium: $12.99/month)
Learn more about Ten Percent Happier »
14. Sleepzy
Helps with: Uses your phone’s microphone and accelerometer to detect sleep phases and wake you during your lightest phase, plus snore detection and basic sleep-quality stats.
Offers sleep cycle tracking and a smart alarm in a simpler package than Sleep Cycle… The free tier covers fundamental tracking.
Price: Free (Premium: $40.00/year)
Learn more about Sleepzy »
15. RISE
Helps with: A circadian-science app built around two ideas: sleep debt and your energy schedule. Instead of just tracking sleep, it predicts your daily energy peaks and dips and coaches your schedule around them.
No wearable required (pulls from phone data), but pairs with Apple Watch, Oura, and WHOOP. Membership gives access to all RISE features, including sleep debt tracking, your Energy Schedule, Smart Alarm, sleep sounds, habit reminders, and integrations with wearables.
Price: Premium: $69.99/year
Learn more about RISE »
16. Endel
Helps with: Endel makes generative soundscapes: ambient audio composed by an algorithm in real time, adapting to your time of day, the weather, and even your heart rate if you wear an Apple Watch..
AI-generated adaptive soundscapes. Rather than a fixed library, it composes audio in real time that shifts with time of day, weather, and (with an Apple Watch) your heart rate. Modes for sleep, focus, relaxation, and movement.
Price: $6.99-$9.99/month (Premium: $49.99-$59.99/year)
Learn more about Endel »
17. Muse
Helps with: The Muse S Athena headband is a robust sleep tracker that includes EEG readings on top of sensors that monitor standard metrics such as time awake and asleep, position changes, and heart and breathing rates.
An EEG headband that reads brain activity for meditation feedback and sleep tracking, waking you at the lightest sleep point. The Muse S Athena headband is a robust sleep tracker that includes EEG readings on top of sensors that monitor standard metrics such as time awake and asleep, position changes, and heart and breathing rates.
Price: Headband: $475–$495 for the Muse S Athena, often bundled with a year of Premium. It retails for $495 (with installments available) for both the headband and a 1-year subscription. App subscription: $12.99 per month or $109.99 per year per Google Play. Premium at $49.99/year, but when bundled with the device, the upgrade is just $45.
Ready to Try Some Apps to Help You Sleep?
If sleep feels like a nightly battle, it might be time to lean on tech. These helpful apps to help you sleep offer a variety of ways to calm your mind, track your sleep, and build healthy nighttime routines.
While none of these are magic cures, consistent use can help improve sleep quality, ease anxiety, and stop your brain from running laps when it’s time to rest. Find what works, plug in those headphones, and hopefully get some sleep.
